Wellness questions to ASK yourself

Here are some self reflection questions to ASK yourself. Reflect on these question to see on how you can improve your wellness.

  • When was the last time I took time for myself?
  • Have I been kind to myself today?
  • Did I include 20 minutes just for myself?
  • What are my goals for today?
  • What am I thankful for?
  • What did I do last that brough me joy?