Wellness questions to ASK yourself

Here are some self reflection questions to ASK yourself. Reflect on these question to see on how you can improve your wellness.

• When was the last time I took time for myself?
• Have I been kind to myself today?
• Did I include 20 minutes just for myself?
• What are my goals for today?
• What am I thankful for?
• What did I do last that brough me joy?